| January 2024 |
| Thu 18: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
8.90g |
|
26.80g |
|
-
|
-
|
| Tue 16: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
6.20g |
|
60.00g |
|
-
|
-
|
| Mon 15: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
68.48g |
|
162.15g |
|
-
|
-
|
| Sun 14: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| Sat 13: |
2757 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
103.32g |
|
74.01g |
|
386.43g |
|
-
|
-
|
| Fri 12: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
112.87g |
|
216.93g |
|
-
|
-
|
| Thu 11: |
2178 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
111.95g |
|
73.94g |
|
218.55g |
|
-
|
-
|
| Wed 10: |
2229 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
90.10g |
|
160.21g |
|
186.63g |
|
-
|
-
|
| Tue 9: |
1967 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
93.48g |
|
146.20g |
|
131.00g |
|
-
|
-
|
| Mon 8: |
2248 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
97.16g |
|
132.26g |
|
205.44g |
|
-
|
-
|
| Fri 5: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
41.94g |
|
89.32g |
|
-
|
-
|
| Thu 4: |
1941 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.16g |
|
82.64g |
|
228.69g |
|
-
|
-
|
| Wed 3: |
2569 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
124.67g |
|
107.31g |
|
275.38g |
|
-
|
-
|
| Tue 2: |
2428 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
136.61g |
|
104.67g |
|
188.79g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
2754 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
169.04g |
|
124.02g |
|
185.92g |
|
-
|
-
|
| Fri 29: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
44.41g |
|
74.73g |
|
-
|
-
|
| Thu 28: |
2770 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
137.38g |
|
171.86g |
|
221.09g |
|
-
|
-
|
| Tue 26: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
15.45g |
|
18.80g |
|
-
|
-
|
| Sun 24: |
2170 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
102.66g |
|
203.70g |
|
-
|
-
|
| Fri 22: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
77.42g |
|
183.90g |
|
-
|
-
|
