fatotou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: - - 1638* -
Sun 18: - - 490* -
Sat 17: - - 2353* -
Fri 16: - - 2208* -
Thu 15: - - 1373* -
Wed 14: - - 1834* -
Tue 13: - - 1425* -
Mon 12: 439 * 23%
Fat:
 
Prot:
 
Carbs:
25.49g
 
25.16g
 
24.99g
2139*  1700
July 2024
Sun 21: 751 * 44%
Fat:
 
Prot:
 
Carbs:
29.54g
 
70.28g
 
47.81g
- -
Sat 20: 531 * 31%
Fat:
 
Prot:
 
Carbs:
27.76g
 
46.42g
 
22.97g
- -
Fri 19: 923 * 54%
Fat:
 
Prot:
 
Carbs:
35.54g
 
80.24g
 
70.61g
- -
Thu 18: 656 * 39%
Fat:
 
Prot:
 
Carbs:
32.11g
 
46.96g
 
48.92g
2038*  1382
Wed 17: 725 * 43%
Fat:
 
Prot:
 
Carbs:
41.84g
 
82.40g
 
6.87g
2109*  1384
September 2023
Mon 4: 724 * 43%
Fat:
 
Prot:
 
Carbs:
21.20g
 
62.92g
 
70.58g
- -
Sun 3: 274 * 16%
Fat:
 
Prot:
 
Carbs:
9.58g
 
12.09g
 
35.12g
- -
August 2023
Fri 25: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
35.49g
 
44.67g
 
164.28g
- -
Fri 4: 769 * 45%
Fat:
 
Prot:
 
Carbs:
24.29g
 
34.04g
 
99.81g
- -
July 2023
Fri 28: 985 * 58%
Fat:
 
Prot:
 
Carbs:
37.23g
 
27.37g
 
133.65g
2797*  1812
Thu 27: 547 * 32%
Fat:
 
Prot:
 
Carbs:
14.40g
 
26.00g
 
73.20g
- -
Wed 26: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
46.54g
 
74.31g
 
106.35g
2934*  1789
Tue 25: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
59.07g
 
87.29g
 
85.05g
2817*  1598
June 2023
Wed 28: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
54.93g
 
65.42g
 
116.98g
3365*  2120
Tue 27: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
46.66g
 
64.94g
 
178.60g
- -
Mon 26: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
68.91g
 
99.78g
 
105.76g
2582*  1125
May 2023
Fri 26: 938 * 55%
Fat:
 
Prot:
 
Carbs:
39.61g
 
23.75g
 
125.21g
- -
Thu 25: 970 * 57%
Fat:
 
Prot:
 
Carbs:
49.50g
 
25.80g
 
127.20g
- -
Wed 24: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
33.80g
 
51.61g
 
166.65g
- -
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