| November 2023 |
| Wed 15: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
10.45g |
|
51.83g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
66.71g |
|
142.79g |
|
-
|
-
|
| Thu 26: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
68.60g |
|
129.19g |
|
-
|
-
|
| Wed 25: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
64.33g |
|
138.94g |
|
-
|
-
|
| Tue 24: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
52.12g |
|
151.56g |
|
-
|
-
|
| Fri 6: |
1350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
54.64g |
|
98.17g |
|
-
|
-
|
| Thu 5: |
1493 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
101.00g |
|
196.19g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
77.27g |
|
132.24g |
|
1849*
|
 619
|
| Sun 10: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
49.38g |
|
131.41g |
|
1668*
|
449
|
| Sat 9: |
1272 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
77.76g |
|
150.92g |
|
1668*
|
396
|
| Fri 8: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
79.73g |
|
162.61g |
|
1377*
|
253
|
| Thu 7: |
1398 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
68.49g |
|
201.93g |
|
1668*
|
270
|
| Wed 6: |
1459 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
81.00g |
|
198.29g |
|
1668*
|
209
|
| Tue 5: |
1701 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
76.46g |
|
174.31g |
|
1709*
|
8
|
| Mon 4: |
1305 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
55.75g |
|
216.35g |
|
1693*
|
388
|
| August 2023 |
| Thu 24: |
1329 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
52.41g |
|
189.34g |
|
1729*
|
400
|
| Wed 23: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
36.02g |
|
190.57g |
|
-
|
-
|
| Tue 22: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
40.12g |
|
172.02g |
|
-
|
-
|
| Mon 21: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
41.09g |
|
165.32g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
69.49g |
|
168.52g |
|
-
|
-
|
