| September 2024 |
| Wed 18: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
9.98g |
|
19.16g |
|
-
|
-
|
| Tue 17: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
12.96g |
|
21.20g |
|
-
|
-
|
| Mon 16: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
63.11g |
|
60.02g |
|
-
|
-
|
| April 2024 |
| Sun 28: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
22.84g |
|
54.57g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
5.14g |
|
27.42g |
|
-
|
-
|
| Fri 29: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
9.80g |
|
52.75g |
|
-
|
-
|
| Tue 26: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
10.90g |
|
65.36g |
|
-
|
-
|
| Mon 25: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
73.12g |
|
83.34g |
|
-
|
-
|
| Sun 24: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
21.58g |
|
91.80g |
|
-
|
-
|
| Sat 23: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
101.70g |
|
168.15g |
|
-
|
-
|
| Fri 22: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
24.59g |
|
22.37g |
|
-
|
-
|
| February 2024 |
| Wed 7: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
81.91g |
|
58.64g |
|
-
|
-
|
| Tue 6: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
83.09g |
|
129.35g |
|
-
|
-
|
| Mon 5: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
49.25g |
|
147.07g |
|
-
|
-
|
| Sun 4: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
51.57g |
|
141.47g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
3.56g |
|
1.15g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
6.47g |
|
28.72g |
|
-
|
-
|
| Thu 20: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
8.89g |
|
30.62g |
|
-
|
-
|
| Fri 14: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
12.27g |
|
55.64g |
|
-
|
-
|
| Mon 10: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
10.04g |
|
21.66g |
|
-
|
-
|
