| November 2023 |
| Mon 20: |
688 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
28.53g |
|
77.39g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
442 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
38.79g |
|
35.62g |
|
-
|
-
|
| Thu 24: |
40 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
8.00g |
|
-
|
-
|
| Mon 14: |
794 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
29.93g |
|
46.62g |
|
-
|
-
|
| Tue 8: |
1462 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
85.39g |
|
40.11g |
|
147.13g |
|
-
|
-
|
| Mon 7: |
1696 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
60.59g |
|
222.51g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
129 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
1.00g |
|
19.97g |
|
-
|
-
|
| Fri 28: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
23.13g |
|
111.49g |
|
-
|
-
|
| Thu 27: |
1373 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
49.26g |
|
145.73g |
|
-
|
-
|
| Wed 26: |
1184 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
56.08g |
|
176.32g |
|
-
|
-
|
| Tue 25: |
1598 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
103.63g |
|
150.75g |
|
-
|
-
|
| Mon 24: |
1835 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
96.24g |
|
227.31g |
|
-
|
-
|
| Sun 23: |
1042 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
42.44g |
|
141.68g |
|
-
|
-
|
| Sat 22: |
1467 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
13.66g |
|
121.13g |
|
-
|
-
|
| Fri 21: |
1122 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
52.32g |
|
144.63g |
|
-
|
-
|
| Thu 20: |
1253 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
39.84g |
|
170.23g |
|
-
|
-
|
| Wed 19: |
1231 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
81.01g |
|
192.74g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
271 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
4.61g |
|
66.06g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
698 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
12.26g |
|
98.89g |
|
-
|
-
|
| Mon 29: |
1363 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
33.60g |
|
168.59g |
|
-
|
-
|
