vanessa.b8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
42.00g
 
109.26g
 
102.73g
- -
Thu 19: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
84.79g
 
127.64g
 
68.32g
- -
Wed 18: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
44.11g
 
112.66g
 
92.81g
- -
Tue 17: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
48.22g
 
113.89g
 
56.88g
- -
Sun 15: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
43.76g
 
121.12g
 
101.04g
- -
Sat 14: 460 * 33%
Fat:
 
Prot:
 
Carbs:
17.88g
 
26.49g
 
45.87g
- -
Fri 13: 985 * 70%
Fat:
 
Prot:
 
Carbs:
32.49g
 
96.83g
 
81.00g
- -
Thu 12: 572 * 41%
Fat:
 
Prot:
 
Carbs:
18.26g
 
63.29g
 
40.73g
- -
Mon 9: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
54.18g
 
102.60g
 
79.47g
- -
Thu 5: 637 * 46%
Fat:
 
Prot:
 
Carbs:
25.18g
 
80.59g
 
21.88g
- -
Wed 4: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
42.02g
 
154.14g
 
22.40g
- -
Tue 3: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
46.10g
 
118.09g
 
31.57g
- -
June 2024
Tue 25: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
52.69g
 
138.27g
 
94.14g
- -
Mon 24: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
52.48g
 
83.56g
 
124.39g
- -
Wed 19: 701 * 54%
Fat:
 
Prot:
 
Carbs:
25.52g
 
41.87g
 
75.36g
- -
Tue 18: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
50.70g
 
69.32g
 
147.61g
- -
Mon 17: 994 * 76%
Fat:
 
Prot:
 
Carbs:
31.30g
 
84.00g
 
97.64g
- -
Sun 16: 946 * 73%
Fat:
 
Prot:
 
Carbs:
44.29g
 
77.89g
 
61.14g
- -
Sat 15: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
62.45g
 
98.66g
 
128.27g
- -
Fri 14: 993 * 76%
Fat:
 
Prot:
 
Carbs:
29.89g
 
75.77g
 
102.12g
- -
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