HelenaCSilveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 299 * 20%
Fat:
 
Prot:
 
Carbs:
14.83g
 
23.40g
 
16.95g
- -
Fri 19: 148 * 10%
Fat:
 
Prot:
 
Carbs:
2.30g
 
18.97g
 
12.17g
- -
Mon 15: 380 * 25%
Fat:
 
Prot:
 
Carbs:
19.92g
 
19.17g
 
34.91g
- -
Sun 14: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
37.34g
 
53.99g
 
137.38g
- -
Sat 13: 357 * 24%
Fat:
 
Prot:
 
Carbs:
29.02g
 
15.91g
 
10.66g
- -
Fri 12: 628 * 42%
Fat:
 
Prot:
 
Carbs:
41.06g
 
24.49g
 
42.51g
- -
Thu 11: 411 * 27%
Fat:
 
Prot:
 
Carbs:
16.05g
 
40.46g
 
30.62g
- -
Wed 10: 429 * 29%
Fat:
 
Prot:
 
Carbs:
16.40g
 
51.64g
 
17.22g
- -
Tue 9: 625 * 42%
Fat:
 
Prot:
 
Carbs:
31.49g
 
51.02g
 
41.97g
- -
Mon 8: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
85.24g
 
56.99g
 
14.66g
- -
Sun 7: 739 * 49%
Fat:
 
Prot:
 
Carbs:
30.49g
 
60.42g
 
52.89g
- -
Sat 6: 371 * 25%
Fat:
 
Prot:
 
Carbs:
14.39g
 
19.22g
 
40.44g
- -
Fri 5: 503 * 34%
Fat:
 
Prot:
 
Carbs:
22.60g
 
25.35g
 
46.88g
- -
Thu 4: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
67.85g
 
95.37g
 
119.48g
- -
Wed 3: 610 * 41%
Fat:
 
Prot:
 
Carbs:
25.35g
 
32.06g
 
55.63g
- -
Tue 2: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
37.21g
 
76.64g
 
98.26g
- -
Mon 1: 583 * 39%
Fat:
 
Prot:
 
Carbs:
25.18g
 
34.34g
 
50.83g
- -
May 2020
Sun 31: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
52.30g
 
61.20g
 
191.15g
- -
Sat 30: 2321 * 155%
Fat:
 
Prot:
 
Carbs:
153.67g
 
80.72g
 
163.75g
- -
Fri 29: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
43.82g
 
81.33g
 
147.57g
- -
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