Mennatallah .'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
32.69g
 
47.33g
 
151.43g
- -
Sat 21: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
48.76g
 
53.27g
 
217.90g
- -
Fri 20: 2210 * 184%
Fat:
 
Prot:
 
Carbs:
55.77g
 
73.34g
 
370.33g
- -
Thu 19: 682 * 57%
Fat:
 
Prot:
 
Carbs:
25.52g
 
21.76g
 
92.11g
- -
Wed 18: 2214 * 184%
Fat:
 
Prot:
 
Carbs:
63.32g
 
80.72g
 
389.99g
- -
Tue 17: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
54.94g
 
60.38g
 
193.78g
- -
Mon 16: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
55.89g
 
64.09g
 
193.78g
- -
Sun 15: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
46.27g
 
63.09g
 
180.24g
- -
Sun 8: 2349 * 196%
Fat:
 
Prot:
 
Carbs:
92.68g
 
90.01g
 
304.94g
- -
Sat 7: 1843 * 154%
Fat:
 
Prot:
 
Carbs:
62.82g
 
57.64g
 
278.07g
- -
Fri 6: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
22.02g
 
26.17g
 
277.95g
- -
Thu 5: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
34.81g
 
43.93g
 
159.18g
- -
August 2024
Wed 28: 310 * 24%
Fat:
 
Prot:
 
Carbs:
10.32g
 
8.79g
 
46.40g
- -
Tue 27: 1790 * 138%
Fat:
 
Prot:
 
Carbs:
73.54g
 
93.34g
 
187.09g
- -
Mon 26: 2092 * 161%
Fat:
 
Prot:
 
Carbs:
59.01g
 
65.50g
 
335.87g
- -
Sun 25: 972 * 75%
Fat:
 
Prot:
 
Carbs:
40.62g
 
64.72g
 
91.56g
- -
Sat 24: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
45.92g
 
52.28g
 
158.87g
- -
Fri 23: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
56.03g
 
52.48g
 
161.16g
- -
Thu 22: 758 * 58%
Fat:
 
Prot:
 
Carbs:
23.13g
 
29.95g
 
118.07g
- -
Wed 21: 1704 * 131%
Fat:
 
Prot:
 
Carbs:
72.09g
 
65.17g
 
210.70g
- -
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