Mo3556's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 754 * 47%
Fat:
 
Prot:
 
Carbs:
18.14g
 
33.05g
 
118.20g
- -
Tue 5: 229 * 14%
Fat:
 
Prot:
 
Carbs:
4.46g
 
24.16g
 
21.04g
- -
Mon 4: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
39.67g
 
64.31g
 
103.70g
- -
Sun 3: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
53.91g
 
77.66g
 
108.81g
- -
Sat 2: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
36.72g
 
74.43g
 
150.43g
- -
Fri 1: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
35.69g
 
63.23g
 
161.16g
- -
April 2020
Thu 30: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
57.56g
 
78.79g
 
158.91g
- -
Wed 29: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
42.75g
 
70.51g
 
109.86g
- -
Tue 28: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
78.21g
 
96.03g
 
93.96g
- -
Mon 27: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
51.06g
 
79.42g
 
198.27g
- -
Sun 26: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
70.27g
 
75.25g
 
139.15g
- -
Sat 25: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
52.70g
 
80.63g
 
173.96g
- -
Fri 24: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
47.96g
 
93.25g
 
176.15g
- -
Thu 23: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
49.97g
 
81.11g
 
165.29g
- -
Wed 22: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
43.94g
 
85.57g
 
209.76g
- -
Tue 21: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
58.10g
 
78.49g
 
206.24g
- -
Mon 20: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
45.44g
 
105.14g
 
194.43g
- -
Sun 19: 752 * 47%
Fat:
 
Prot:
 
Carbs:
31.01g
 
38.38g
 
79.46g
- -
Sat 18: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
46.21g
 
66.48g
 
158.52g
- -
Fri 17: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
71.21g
 
50.89g
 
140.82g
- -
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