| January 2013 |
| Tue 15: |
475 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
12.64g |
|
78.90g |
|
1697*
|
 1222
|
| Mon 14: |
388 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
12.60g |
|
54.22g |
|
1697*
|
1309
|
| Thu 10: |
577 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
47.61g |
|
73.03g |
|
-
|
-
|
| Wed 9: |
933 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
44.69g |
|
135.82g |
|
-
|
-
|
| Tue 8: |
473 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
12.62g |
|
78.20g |
|
-
|
-
|
| Mon 7: |
999 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
55.02g |
|
139.30g |
|
1769*
|
770
|
| Sun 6: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
82.72g |
|
128.77g |
|
1711*
|
654
|
| Sat 5: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
82.84g |
|
130.57g |
|
1738*
|
583
|
| Fri 4: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
80.89g |
|
123.48g |
|
1738*
|
643
|
| Thu 3: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
80.57g |
|
121.29g |
|
1738*
|
735
|
| Wed 2: |
1014 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
81.11g |
|
125.33g |
|
1738*
|
724
|
| Tue 1: |
1114 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
58.53g |
|
159.28g |
|
1738*
|
624
|
| December 2012 |
| Mon 31: |
666 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
35.21g |
|
100.22g |
|
1738*
|
1072
|
| Sun 30: |
1087 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
46.88g |
|
133.74g |
|
1738*
|
651
|
| Sat 29: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
27.00g |
|
-
|
-
|
| Fri 28: |
1131 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
79.29g |
|
127.35g |
|
1752*
|
621
|
| Thu 27: |
971 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
66.18g |
|
118.81g |
|
1752*
|
781
|
| Wed 26: |
895 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
72.08g |
|
118.01g |
|
1752*
|
857
|
| Tue 25: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
66.26g |
|
117.68g |
|
1752*
|
802
|
| Mon 24: |
1109 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
71.82g |
|
132.53g |
|
1752*
|
643
|
