sghaturnus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 664 * 47%
Fat:
 
Prot:
 
Carbs:
19.92g
 
34.06g
 
97.19g
- -
Tue 21: 950 * 68%
Fat:
 
Prot:
 
Carbs:
44.58g
 
39.13g
 
103.73g
- -
Sat 4: 217 * 16%
Fat:
 
Prot:
 
Carbs:
8.78g
 
11.26g
 
24.56g
- -
June 2020
Wed 3: 500 * 36%
Fat:
 
Prot:
 
Carbs:
18.94g
 
34.00g
 
47.00g
- -
Tue 2: 542 * 39%
Fat:
 
Prot:
 
Carbs:
10.09g
 
17.71g
 
92.57g
- -
May 2020
Sun 31: 299 * 21%
Fat:
 
Prot:
 
Carbs:
8.54g
 
4.56g
 
50.66g
- -
Sat 30: 885 * 63%
Fat:
 
Prot:
 
Carbs:
35.18g
 
35.22g
 
106.08g
- -
Wed 27: 949 * 68%
Fat:
 
Prot:
 
Carbs:
34.24g
 
36.63g
 
126.73g
- -
Tue 26: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
28.49g
 
46.47g
 
173.80g
- -
Mon 25: 70 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.00g
 
9.00g
- -
Sat 16: 494 * 35%
Fat:
 
Prot:
 
Carbs:
11.73g
 
13.11g
 
85.56g
- -
Fri 15: 872 * 54%
Fat:
 
Prot:
 
Carbs:
38.79g
 
22.67g
 
105.87g
- -
Thu 14: 831 * 69%
Fat:
 
Prot:
 
Carbs:
38.83g
 
38.14g
 
94.89g
1658*  827
Wed 13: 744 * 62%
Fat:
 
Prot:
 
Carbs:
27.99g
 
46.99g
 
87.50g
1692*  948
Tue 12: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
38.32g
 
40.11g
 
135.74g
- -
Mon 11: 771 * 45%
Fat:
 
Prot:
 
Carbs:
15.19g
 
65.61g
 
93.73g
- -
Sun 10: 772 * 45%
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.80g
 
121.50g
- -
Sat 9: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
43.85g
 
38.32g
 
152.04g
- -
Fri 8: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
22.33g
 
35.09g
 
170.79g
- -
Thu 7: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
60.29g
 
61.21g
 
154.97g
- -
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