nenis.7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 178 * 8%
Fat:
 
Prot:
 
Carbs:
2.53g
 
5.83g
 
32.96g
- -
March 2021
Tue 16: 537 * 26%
Fat:
 
Prot:
 
Carbs:
20.72g
 
23.44g
 
70.03g
- -
Mon 15: - - 3041* -
Sun 14: 724 * 34%
Fat:
 
Prot:
 
Carbs:
19.62g
 
30.02g
 
109.83g
- -
Sat 13: 459 * 22%
Fat:
 
Prot:
 
Carbs:
26.88g
 
13.49g
 
45.80g
- -
July 2020
Tue 28: 213 * 10%
Fat:
 
Prot:
 
Carbs:
1.37g
 
8.79g
 
47.93g
- -
Fri 24: 2422 * 115%
Fat:
 
Prot:
 
Carbs:
102.38g
 
68.28g
 
310.13g
- -
Thu 23: 2793 * 133%
Fat:
 
Prot:
 
Carbs:
145.84g
 
98.74g
 
270.22g
- -
Wed 22: 1485 * 71%
Fat:
 
Prot:
 
Carbs:
58.02g
 
81.49g
 
164.28g
- -
Tue 21: 1649 * 79%
Fat:
 
Prot:
 
Carbs:
70.54g
 
96.17g
 
160.94g
- -
Mon 20: 782 * 37%
Fat:
 
Prot:
 
Carbs:
31.48g
 
57.67g
 
71.43g
- -
Sun 19: 2874 * 137%
Fat:
 
Prot:
 
Carbs:
126.74g
 
105.06g
 
328.04g
- -
Sat 18: 2613 * 124%
Fat:
 
Prot:
 
Carbs:
120.32g
 
113.40g
 
270.47g
- -
Fri 17: 2400 * 114%
Fat:
 
Prot:
 
Carbs:
116.08g
 
91.55g
 
257.10g
- -
Thu 16: 2042 * 97%
Fat:
 
Prot:
 
Carbs:
78.84g
 
94.02g
 
238.46g
- -
Wed 15: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
53.98g
 
59.81g
 
175.93g
- -
Tue 14: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
56.75g
 
57.15g
 
230.03g
- -
Mon 13: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
71.93g
 
75.37g
 
245.41g
- -
Sun 12: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
68.76g
 
112.38g
 
200.38g
- -
Sat 11: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
48.03g
 
87.58g
 
137.02g
- -
Fri 10: 1767 * 84%
Fat:
 
Prot:
 
Carbs:
76.97g
 
78.05g
 
204.33g
- -
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