| March 2022 |
| Tue 29: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
6.41g |
|
26.29g |
|
-
|
-
|
| May 2020 |
| Sat 9: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
24.08g |
|
63.83g |
|
-
|
-
|
| Fri 8: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
27.06g |
|
123.11g |
|
-
|
-
|
| Wed 6: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
39.54g |
|
106.55g |
|
-
|
-
|
| Tue 5: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
51.97g |
|
129.36g |
|
2043*
|
 1140
|
| Mon 4: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
28.01g |
|
27.56g |
|
-
|
-
|
| Sat 2: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
17.68g |
|
86.20g |
|
-
|
-
|
| Fri 1: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
42.98g |
|
77.47g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
38.75g |
|
166.65g |
|
-
|
-
|
| Wed 29: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
32.14g |
|
158.47g |
|
-
|
-
|
| Mon 20: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
26.67g |
|
36.95g |
|
-
|
-
|
| Sun 19: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
38.63g |
|
39.54g |
|
-
|
-
|
| Sat 18: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
25.02g |
|
53.72g |
|
2079*
|
1683
|
| Fri 17: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
25.17g |
|
39.71g |
|
2096*
|
1785
|
| Thu 16: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
41.57g |
|
66.95g |
|
2214*
|
1684
|
| Wed 15: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
24.70g |
|
23.78g |
|
-
|
-
|
| Tue 14: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
35.98g |
|
45.27g |
|
-
|
-
|
| Mon 13: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
24.31g |
|
25.15g |
|
2105*
|
1812
|
| Sun 12: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
25.94g |
|
58.62g |
|
2297*
|
1835
|
| Sat 11: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
34.11g |
|
51.19g |
|
2100*
|
1727
|
