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namyra arrasia's Diet Calendar - September 2024

namyra arrasia's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 722 Cals	(Fat: 38.39g, Protein: 49.78g, Carbs: 43.26g)
Monthly Total:	Exercise: 0 Cals		Food: 10111 Cals	(Fat: 537.41g, Protein: 696.91g, Carbs: 605.61g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1470* -
2 - -	3 323* -	4 450* -	5 928* -	6 693* -	7 - -	8 1264* -
9 - -	10 1622* -	11 - -	12 - -	13 578* -	14 - -	15 - -
16 560* -	17 - -	18 - -	19 - -	20 943* -	21 - -	22 316* -
23 - -	24 273* -	25 - -	26 370* -	27 321* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

27%

of RDI*

(722 cal)

27% RDI

Calorie Breakdown:

Carbohydrate (24%)

Fat (48%)

Protein (28%)

*Based on an RDI of 2700 calories (06 Dec 22)

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