gigiGraham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 276 * 15%
Fat:
 
Prot:
 
Carbs:
6.31g
 
34.34g
 
20.01g
1513*  1237
Sun 26: 388 * 22%
Fat:
 
Prot:
 
Carbs:
12.77g
 
20.86g
 
51.09g
- -
Sat 25: 507 * 28%
Fat:
 
Prot:
 
Carbs:
23.89g
 
38.60g
 
39.55g
- -
Fri 24: 291 * 16%
Fat:
 
Prot:
 
Carbs:
7.69g
 
24.20g
 
36.88g
- -
Thu 23: 215 * 12%
Fat:
 
Prot:
 
Carbs:
6.78g
 
33.30g
 
2.79g
2366*  2151
Wed 22: 752 * 42%
Fat:
 
Prot:
 
Carbs:
36.02g
 
92.94g
 
12.56g
- -
Tue 21: 588 * 33%
Fat:
 
Prot:
 
Carbs:
30.90g
 
20.92g
 
56.73g
- -
Mon 20: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
31.77g
 
63.29g
 
244.80g
- -
Sun 19: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
104.91g
 
105.38g
 
109.03g
- -
Sat 18: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
52.03g
 
70.23g
 
168.73g
- -
Fri 17: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
42.36g
 
90.16g
 
127.82g
2029*  783
Thu 16: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
97.85g
 
102.25g
 
117.36g
- -
Wed 15: 2374 * 132%
Fat:
 
Prot:
 
Carbs:
93.21g
 
109.18g
 
217.57g
1583*  791
Tue 14: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
68.79g
 
125.11g
 
178.02g
1865*  110
Mon 13: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
69.21g
 
104.03g
 
141.52g
1966*  397
Sun 12: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
56.92g
 
64.76g
 
146.13g
1594*  263
Sat 11: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
52.87g
 
78.58g
 
129.94g
2046*  750
Fri 10: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
43.80g
 
63.60g
 
233.16g
2013*  426
Thu 9: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
44.77g
 
78.04g
 
172.09g
1877*  541
Wed 8: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
72.00g
 
118.82g
 
161.96g
2091*  344
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