haenashin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 635 * 48%
Fat:
 
Prot:
 
Carbs:
42.00g
 
23.00g
 
51.00g
- -
Thu 19: 508 * 39%
Fat:
 
Prot:
 
Carbs:
35.00g
 
30.00g
 
28.00g
- -
Wed 18: 562 * 43%
Fat:
 
Prot:
 
Carbs:
38.95g
 
23.67g
 
39.88g
- -
Tue 17: 622 * 47%
Fat:
 
Prot:
 
Carbs:
33.68g
 
19.99g
 
78.48g
- -
Mon 16: 1593 * 121%
Fat:
 
Prot:
 
Carbs:
74.72g
 
70.79g
 
162.56g
- -
April 2022
Thu 14: 1373 * 105%
Fat:
 
Prot:
 
Carbs:
48.31g
 
59.97g
 
178.70g
- -
Wed 13: 1117 * 85%
Fat:
 
Prot:
 
Carbs:
54.15g
 
40.77g
 
117.75g
- -
Tue 12: 1312 * 100%
Fat:
 
Prot:
 
Carbs:
33.89g
 
53.28g
 
203.25g
- -
Mon 11: 2070 * 158%
Fat:
 
Prot:
 
Carbs:
92.26g
 
97.79g
 
215.17g
- -
Sun 10: 1394 * 106%
Fat:
 
Prot:
 
Carbs:
46.73g
 
51.65g
 
189.43g
- -
Sat 9: 2574 * 196%
Fat:
 
Prot:
 
Carbs:
76.18g
 
121.80g
 
343.96g
- -
Fri 8: 1530 * 117%
Fat:
 
Prot:
 
Carbs:
51.12g
 
54.49g
 
219.82g
- -
Thu 7: 1776 * 135%
Fat:
 
Prot:
 
Carbs:
61.69g
 
37.10g
 
270.18g
- -
Wed 6: 1665 * 127%
Fat:
 
Prot:
 
Carbs:
73.51g
 
82.22g
 
167.74g
- -
Tue 5: 1636 * 125%
Fat:
 
Prot:
 
Carbs:
84.99g
 
73.82g
 
139.30g
- -
Mon 4: 1342 * 102%
Fat:
 
Prot:
 
Carbs:
58.89g
 
54.44g
 
152.99g
- -
Sun 3: 1750 * 133%
Fat:
 
Prot:
 
Carbs:
55.66g
 
28.54g
 
289.37g
- -
Sat 2: 2659 * 203%
Fat:
 
Prot:
 
Carbs:
131.23g
 
181.39g
 
62.86g
- -
Fri 1: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
56.19g
 
55.05g
 
132.44g
- -
March 2022
Mon 7: 923 * 70%
Fat:
 
Prot:
 
Carbs:
34.54g
 
31.37g
 
127.74g
- -
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