ZUHRA CHIM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 9: 757 * 69%
Fat:
 
Prot:
 
Carbs:
43.80g
 
33.41g
 
60.10g
1576*  819
Sun 6: 1524 * 139%
Fat:
 
Prot:
 
Carbs:
98.92g
 
62.36g
 
135.61g
1576*  52
November 2020
Tue 3: 594 * 54%
Fat:
 
Prot:
 
Carbs:
32.95g
 
36.82g
 
35.85g
- -
April 2020
Mon 13: 419 * 38%
Fat:
 
Prot:
 
Carbs:
23.88g
 
21.38g
 
32.85g
1514*  1095
Sun 12: 176 * 16%
Fat:
 
Prot:
 
Carbs:
10.85g
 
10.71g
 
13.08g
1514*  1338
Sat 11: 203 * 18%
Fat:
 
Prot:
 
Carbs:
10.29g
 
10.36g
 
23.86g
1736*  1533
Fri 10: 355 * 32%
Fat:
 
Prot:
 
Carbs:
22.50g
 
13.60g
 
30.76g
1860*  1505
Wed 8: 430 * 39%
Fat:
 
Prot:
 
Carbs:
16.67g
 
18.52g
 
54.29g
1711*  1281
Tue 7: 178 * 16%
Fat:
 
Prot:
 
Carbs:
3.09g
 
6.64g
 
37.16g
1748*  1570
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