furfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2596 * 96%
Fat:
 
Prot:
 
Carbs:
110.91g
 
92.25g
 
308.58g
- -
Mon 23: 2631 * 97%
Fat:
 
Prot:
 
Carbs:
104.43g
 
115.94g
 
315.05g
- -
Sun 22: 2976 * 110%
Fat:
 
Prot:
 
Carbs:
129.33g
 
143.80g
 
326.07g
- -
Sat 21: 2047 * 76%
Fat:
 
Prot:
 
Carbs:
83.33g
 
112.47g
 
216.24g
- -
Fri 20: 3086 * 114%
Fat:
 
Prot:
 
Carbs:
140.07g
 
167.45g
 
296.99g
- -
Wed 18: 2690 * 100%
Fat:
 
Prot:
 
Carbs:
122.36g
 
128.09g
 
279.17g
- -
Tue 17: 2038 * 75%
Fat:
 
Prot:
 
Carbs:
93.20g
 
101.63g
 
194.57g
- -
Mon 16: 3061 * 113%
Fat:
 
Prot:
 
Carbs:
137.05g
 
180.75g
 
301.90g
- -
Sun 15: 2588 * 96%
Fat:
 
Prot:
 
Carbs:
92.68g
 
135.40g
 
300.66g
- -
Sat 14: 2425 * 90%
Fat:
 
Prot:
 
Carbs:
106.37g
 
148.47g
 
211.72g
- -
Fri 13: 3138 * 116%
Fat:
 
Prot:
 
Carbs:
146.06g
 
156.74g
 
305.16g
- -
Thu 12: 2706 * 100%
Fat:
 
Prot:
 
Carbs:
116.30g
 
137.18g
 
272.02g
- -
Wed 11: 2798 * 104%
Fat:
 
Prot:
 
Carbs:
124.55g
 
153.52g
 
263.99g
- -
Tue 10: 2077 * 77%
Fat:
 
Prot:
 
Carbs:
78.60g
 
101.92g
 
236.39g
- -
Mon 9: 2050 * 76%
Fat:
 
Prot:
 
Carbs:
102.27g
 
127.29g
 
151.16g
- -
Sun 8: 2218 * 82%
Fat:
 
Prot:
 
Carbs:
98.52g
 
125.17g
 
214.41g
- -
Sat 7: 2983 * 110%
Fat:
 
Prot:
 
Carbs:
140.94g
 
139.00g
 
290.39g
- -
Fri 6: 2253 * 83%
Fat:
 
Prot:
 
Carbs:
93.77g
 
105.30g
 
255.27g
- -
Thu 5: 1911 * 71%
Fat:
 
Prot:
 
Carbs:
95.22g
 
84.19g
 
186.32g
- -
Wed 4: 2677 * 99%
Fat:
 
Prot:
 
Carbs:
102.01g
 
166.89g
 
277.49g
- -
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