PaulaLilaLiwia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
51.18g
 
91.12g
 
174.22g
- -
Thu 16: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
103.38g
 
119.84g
 
205.48g
2272*  50
Wed 15: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
50.59g
 
115.01g
 
190.94g
2190*  521
Tue 14: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
48.24g
 
107.79g
 
154.73g
2275*  792
Mon 13: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
66.21g
 
104.90g
 
160.15g
2296*  681
Sun 12: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
66.46g
 
62.09g
 
175.03g
2233*  702
Sat 11: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
65.39g
 
104.71g
 
212.10g
2161*  284
Fri 10: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
61.35g
 
111.95g
 
198.45g
2170*  365
Thu 9: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
59.98g
 
60.75g
 
143.93g
2441*  1102
Wed 8: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
55.26g
 
66.05g
 
177.26g
2305*  820
Tue 7: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
56.47g
 
109.41g
 
191.99g
2577*  859
Mon 6: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
34.23g
 
100.15g
 
224.71g
2252*  660
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