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elena_99gerus's Diet Calendar - September 2024

elena_99gerus's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1070 Cals	(Fat: 33.13g, Protein: 92.48g, Carbs: 100.07g)
Monthly Total:	Exercise: 0 Cals		Food: 22471 Cals	(Fat: 695.74g, Protein: 1942.06g, Carbs: 2101.37g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 72* -
2 989* -	3 677* -	4 249* -	5 1357* -	6 1410* -	7 1269* -	8 504* -
9 978* -	10 381* -	11 1734* -	12 1712* -	13 333* -	14 984* -	15 1069* -
16 1406* -	17 1862* -	18 1027* -	19 1624* -	20 1636* -	21 1198* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

63%

of RDI*

(1070 cal)

63% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (28%)

Protein (35%)

*Based on an RDI of 1700 calories (23 Sep 23)

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