Vladalva•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1852 * 91%
Fat:
 
Prot:
 
Carbs:
50.00g
 
124.73g
 
211.34g
- -
Fri 20: 1742 * 85%
Fat:
 
Prot:
 
Carbs:
85.34g
 
95.30g
 
142.31g
- -
Thu 19: 1765 * 86%
Fat:
 
Prot:
 
Carbs:
71.26g
 
122.48g
 
152.16g
- -
Wed 18: 1844 * 90%
Fat:
 
Prot:
 
Carbs:
75.97g
 
122.30g
 
163.52g
- -
Tue 17: 1684 * 82%
Fat:
 
Prot:
 
Carbs:
54.79g
 
115.88g
 
170.51g
- -
Mon 16: 1806 * 88%
Fat:
 
Prot:
 
Carbs:
68.96g
 
108.01g
 
177.87g
- -
Sun 15: 1608 * 79%
Fat:
 
Prot:
 
Carbs:
64.00g
 
127.00g
 
124.45g
- -
Sat 14: 1622 * 79%
Fat:
 
Prot:
 
Carbs:
40.13g
 
120.47g
 
197.69g
- -
Fri 13: 2170 * 106%
Fat:
 
Prot:
 
Carbs:
90.59g
 
120.07g
 
221.79g
- -
Thu 12: 1770 * 87%
Fat:
 
Prot:
 
Carbs:
63.87g
 
108.60g
 
190.94g
- -
Wed 11: 1772 * 87%
Fat:
 
Prot:
 
Carbs:
56.99g
 
116.93g
 
188.24g
- -
Tue 10: 1552 * 76%
Fat:
 
Prot:
 
Carbs:
56.35g
 
112.96g
 
145.94g
- -
Mon 9: 1765 * 86%
Fat:
 
Prot:
 
Carbs:
67.83g
 
144.05g
 
141.10g
- -
Sun 8: 1745 * 85%
Fat:
 
Prot:
 
Carbs:
62.48g
 
120.71g
 
171.17g
- -
Sat 7: 2774 * 136%
Fat:
 
Prot:
 
Carbs:
108.27g
 
135.12g
 
305.41g
- -
Fri 6: 2812 * 138%
Fat:
 
Prot:
 
Carbs:
102.15g
 
149.21g
 
317.55g
- -
Thu 5: 1870 * 91%
Fat:
 
Prot:
 
Carbs:
62.02g
 
131.97g
 
191.04g
- -
Wed 4: 1851 * 91%
Fat:
 
Prot:
 
Carbs:
79.14g
 
96.34g
 
186.05g
- -
Tue 3: 1464 * 72%
Fat:
 
Prot:
 
Carbs:
55.80g
 
96.41g
 
139.92g
- -
Mon 2: 1817 * 89%
Fat:
 
Prot:
 
Carbs:
68.94g
 
117.49g
 
177.95g
- -
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