ELENA _ 71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
78.87g
 
73.52g
 
112.54g
- -
Wed 18: 2126 * 125%
Fat:
 
Prot:
 
Carbs:
113.72g
 
74.03g
 
208.40g
- -
Tue 17: 1880 * 111%
Fat:
 
Prot:
 
Carbs:
63.65g
 
93.34g
 
241.21g
- -
Fri 13: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
23.64g
 
52.34g
 
190.83g
- -
Thu 12: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
61.54g
 
85.91g
 
197.79g
- -
Wed 11: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
99.25g
 
83.95g
 
123.67g
- -
Tue 10: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
63.70g
 
70.06g
 
206.07g
- -
Thu 5: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
75.04g
 
58.07g
 
205.68g
- -
Wed 4: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
87.41g
 
79.97g
 
182.89g
- -
Tue 3: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
93.24g
 
93.59g
 
114.49g
- -
Mon 2: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
77.59g
 
44.45g
 
240.31g
- -
August 2024
Fri 30: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
70.18g
 
64.20g
 
170.68g
- -
Thu 29: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
109.26g
 
70.74g
 
97.26g
- -
Wed 28: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
69.99g
 
70.01g
 
159.24g
- -
Tue 27: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
87.40g
 
68.62g
 
155.59g
- -
Mon 26: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
82.60g
 
64.80g
 
161.65g
- -
Fri 23: 2151 * 127%
Fat:
 
Prot:
 
Carbs:
83.67g
 
78.45g
 
275.78g
- -
Thu 22: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
81.65g
 
76.08g
 
236.53g
- -
Wed 21: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
86.74g
 
62.94g
 
167.84g
- -
Tue 20: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
56.15g
 
58.11g
 
208.53g
- -
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