lea081198's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 852 * 57%
Fat:
 
Prot:
 
Carbs:
22.20g
 
24.85g
 
132.46g
- -
Mon 10: 939 * 63%
Fat:
 
Prot:
 
Carbs:
29.30g
 
23.22g
 
141.46g
- -
Sun 9: 443 * 30%
Fat:
 
Prot:
 
Carbs:
17.46g
 
10.64g
 
57.31g
- -
Wed 5: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
43.63g
 
50.87g
 
141.48g
- -
Tue 4: 506 * 34%
Fat:
 
Prot:
 
Carbs:
14.86g
 
41.09g
 
59.44g
- -
Mon 3: 862 * 57%
Fat:
 
Prot:
 
Carbs:
15.24g
 
41.54g
 
141.71g
- -
July 2020
Thu 30: 425 * 28%
Fat:
 
Prot:
 
Carbs:
14.90g
 
20.14g
 
58.38g
- -
Wed 29: 747 * 50%
Fat:
 
Prot:
 
Carbs:
34.98g
 
20.54g
 
90.68g
- -
Tue 28: 902 * 60%
Fat:
 
Prot:
 
Carbs:
20.38g
 
58.37g
 
125.93g
- -
Mon 27: 877 * 58%
Fat:
 
Prot:
 
Carbs:
18.99g
 
64.76g
 
128.43g
- -
Tue 21: 285 * 19%
Fat:
 
Prot:
 
Carbs:
4.38g
 
9.12g
 
56.79g
- -
Mon 20: 734 * 49%
Fat:
 
Prot:
 
Carbs:
21.19g
 
28.86g
 
110.11g
- -
Sun 19: 63 * 4%
Fat:
 
Prot:
 
Carbs:
0.47g
 
2.75g
 
15.35g
- -
Tue 14: 504 * 34%
Fat:
 
Prot:
 
Carbs:
21.17g
 
26.08g
 
54.53g
- -
Sun 12: 442 * 29%
Fat:
 
Prot:
 
Carbs:
9.06g
 
11.94g
 
82.01g
- -
Fri 10: 694 * 46%
Fat:
 
Prot:
 
Carbs:
31.29g
 
19.26g
 
81.05g
- -
Thu 9: 602 * 40%
Fat:
 
Prot:
 
Carbs:
28.59g
 
21.36g
 
66.98g
- -
Wed 8: 670 * 45%
Fat:
 
Prot:
 
Carbs:
13.40g
 
21.11g
 
121.75g
- -
Tue 7: 895 * 60%
Fat:
 
Prot:
 
Carbs:
27.94g
 
22.01g
 
141.46g
- -
Mon 6: 892 * 59%
Fat:
 
Prot:
 
Carbs:
40.32g
 
48.47g
 
88.03g
- -
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