| September 2024 |
| Sat 21: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
15.88g |
|
57.63g |
|
721*
|
 337
|
| Fri 20: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
84.38g |
|
177.17g |
|
1454*
|
 231
|
| Thu 19: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
115.48g |
|
170.93g |
|
1471*
|
154
|
| Wed 18: |
1747 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
118.29g |
|
183.43g |
|
-
|
-
|
| Tue 17: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.17g |
|
92.30g |
|
141.41g |
|
1444*
|
226
|
| Mon 16: |
1637
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.86g |
|
98.77g |
|
109.50g |
|
1706*
|
69
|
| Sun 15: |
-
|
-
|
|
1444*
|
-
|
| Sat 14: |
-
|
-
|
|
1498*
|
-
|
| Fri 13: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
33.30g |
|
54.93g |
|
1625*
|
1064
|
| Thu 12: |
362 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
18.55g |
|
35.36g |
|
1448*
|
1086
|
| Wed 11: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
80.60g |
|
193.27g |
|
1502*
|
102
|
| Tue 10: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
51.38g |
|
179.29g |
|
1669*
|
180
|
| Mon 9: |
1797 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
115.09g |
|
164.61g |
|
1745*
|
52
|
| Sun 8: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
112.22g |
|
74.64g |
|
1480*
|
326
|
| Sat 7: |
-
|
-
|
|
1520*
|
-
|
| Fri 6: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
83.44g |
|
159.14g |
|
1468*
|
81
|
| Thu 5: |
1996 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
122.30g |
|
137.30g |
|
1563*
|
433
|
| Wed 4: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
106.64g |
|
159.91g |
|
1502*
|
203
|
| Tue 3: |
1787 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
110.72g |
|
193.27g |
|
1475*
|
312
|
| Mon 2: |
1740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
64.28g |
|
167.84g |
|
1443*
|
297
|
| Sun 1: |
1718 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
96.25g |
|
149.41g |
|
1528*
|
190
|
