| July 2024 |
| Mon 1: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
58.11g |
|
125.64g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
26.60g |
|
75.42g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
12.46g |
|
45.27g |
|
347*
|
 20
|
| October 2022 |
| Wed 26: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
6.72g |
|
47.57g |
|
-
|
-
|
| Sat 8: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
49.79g |
|
163.35g |
|
107*
|
 1160
|
| Fri 7: |
1915 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
69.79g |
|
263.86g |
|
108*
|
1807
|
| Thu 6: |
1877 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
77.70g |
|
268.93g |
|
108*
|
1769
|
| Wed 5: |
-
|
-
|
|
92*
|
-
|
| March 2022 |
| Thu 3: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
34.17g |
|
86.28g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
27.81g |
|
53.96g |
|
-
|
-
|
| Fri 18: |
269 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
11.90g |
|
42.90g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
18.70g |
|
60.40g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
68.08g |
|
108.16g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
89.05g |
|
224.00g |
|
-
|
-
|
| Wed 29: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
65.96g |
|
202.57g |
|
-
|
-
|
| Mon 27: |
1805 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
87.84g |
|
239.57g |
|
-
|
-
|
| Sun 26: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
80.13g |
|
181.03g |
|
-
|
-
|
| Sat 25: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
27.80g |
|
33.47g |
|
-
|
-
|
| Fri 24: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
73.93g |
|
150.38g |
|
-
|
-
|
| Thu 23: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
63.89g |
|
157.86g |
|
92*
|
1220
|
| Wed 22: |
1945 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
85.49g |
|
225.34g |
|
125*
|
1820
|
