| December 2021 |
| Wed 8: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
4.90g |
|
21.96g |
|
-
|
-
|
| Tue 7: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
101.93g |
|
43.00g |
|
-
|
-
|
| Mon 6: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
110.26g |
|
138.47g |
|
-
|
-
|
| Sat 4: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
98.88g |
|
160.38g |
|
-
|
-
|
| Fri 3: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
46.12g |
|
132.39g |
|
-
|
-
|
| Thu 2: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
101.89g |
|
150.30g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
106.04g |
|
142.22g |
|
-
|
-
|
| Mon 29: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
123.03g |
|
84.41g |
|
-
|
-
|
| Sun 28: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
91.30g |
|
175.00g |
|
-
|
-
|
| Sat 27: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
108.77g |
|
121.56g |
|
-
|
-
|
| Fri 26: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
113.17g |
|
140.40g |
|
-
|
-
|
| Tue 23: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
78.17g |
|
84.50g |
|
-
|
-
|
| Mon 22: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
112.27g |
|
104.61g |
|
-
|
-
|
| Sun 21: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
104.54g |
|
106.21g |
|
-
|
-
|
| Sat 20: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
55.18g |
|
44.43g |
|
-
|
-
|
| Fri 19: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
123.26g |
|
125.58g |
|
-
|
-
|
| Wed 17: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
96.27g |
|
77.58g |
|
-
|
-
|
| Tue 16: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
134.39g |
|
139.84g |
|
-
|
-
|
| Sun 14: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
38.20g |
|
60.50g |
|
-
|
-
|
| Sat 13: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
102.68g |
|
106.58g |
|
-
|
-
|
