| September 2024 |
| Mon 16: |
1601 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
96.58g |
|
160.73g |
|
-
|
-
|
| Sat 14: |
687 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
50.98g |
|
56.31g |
|
-
|
-
|
| Fri 13: |
1092 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
69.67g |
|
87.61g |
|
-
|
-
|
| Tue 10: |
879 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
59.54g |
|
49.32g |
|
-
|
-
|
| Mon 9: |
1386 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
114.03g |
|
103.79g |
|
-
|
-
|
| Fri 6: |
794 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
68.37g |
|
38.71g |
|
-
|
-
|
| Thu 5: |
812 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
68.37g |
|
38.71g |
|
-
|
-
|
| Tue 3: |
936 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
70.16g |
|
84.74g |
|
-
|
-
|
| Mon 2: |
1330 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
85.40g |
|
118.29g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
32.98g |
|
38.33g |
|
-
|
-
|
| Thu 29: |
1124 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
65.39g |
|
112.02g |
|
1620*
|
 496
|
| Thu 15: |
573 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
45.07g |
|
67.87g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
893 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
83.78g |
|
57.25g |
|
-
|
-
|
| Wed 17: |
1384 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
84.53g |
|
151.39g |
|
-
|
-
|
| Tue 16: |
1236 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
85.21g |
|
113.48g |
|
-
|
-
|
| Mon 15: |
939 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
69.80g |
|
99.10g |
|
-
|
-
|
| Fri 12: |
1164 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
79.21g |
|
110.10g |
|
-
|
-
|
| Thu 11: |
765 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
65.77g |
|
48.20g |
|
-
|
-
|
| Wed 10: |
1477 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
123.17g |
|
128.59g |
|
-
|
-
|
| Tue 9: |
875 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
88.66g |
|
57.44g |
|
-
|
-
|
