| September 2024 |
| Tue 10: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
96.01g |
|
117.68g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
44.07g |
|
58.88g |
|
-
|
-
|
| Sat 4: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
19.97g |
|
59.67g |
|
-
|
-
|
| April 2022 |
| Sat 2: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
25.46g |
|
59.79g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
16.27g |
|
38.88g |
|
-
|
-
|
| Sun 22: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
31.54g |
|
44.78g |
|
-
|
-
|
| Sat 21: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
9.67g |
|
39.77g |
|
-
|
-
|
| Wed 18: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
10.62g |
|
28.73g |
|
-
|
-
|
| Tue 17: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
48.72g |
|
91.24g |
|
-
|
-
|
| Mon 16: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
34.26g |
|
61.04g |
|
-
|
-
|
| Mon 9: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
28.69g |
|
40.83g |
|
-
|
-
|
| Fri 6: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
24.68g |
|
60.85g |
|
-
|
-
|
| Wed 4: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
26.81g |
|
92.48g |
|
-
|
-
|
| Mon 2: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
24.70g |
|
16.66g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
393 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
23.57g |
|
29.72g |
|
-
|
-
|
| Mon 19: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
25.91g |
|
91.02g |
|
-
|
-
|
| Mon 12: |
248 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
6.48g |
|
55.32g |
|
-
|
-
|
| Fri 9: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
38.03g |
|
67.43g |
|
-
|
-
|
| Thu 8: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
18.06g |
|
12.56g |
|
-
|
-
|
| Sun 4: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
7.57g |
|
44.12g |
|
-
|
-
|
