| October 2023 |
| Sat 28: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
5.70g |
|
38.10g |
|
-
|
-
|
| Mon 2: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
17.17g |
|
33.05g |
|
-
|
-
|
| Sun 1: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
40.36g |
|
22.32g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
42.40g |
|
24.60g |
|
-
|
-
|
| Wed 20: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
11.03g |
|
58.70g |
|
-
|
-
|
| Mon 18: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
43.32g |
|
113.34g |
|
-
|
-
|
| Sun 17: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
18.21g |
|
32.75g |
|
-
|
-
|
| Fri 15: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
55.71g |
|
146.54g |
|
-
|
-
|
| Thu 14: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
18.63g |
|
51.09g |
|
-
|
-
|
| Fri 8: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
65.91g |
|
67.21g |
|
-
|
-
|
| Thu 7: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
66.61g |
|
185.66g |
|
-
|
-
|
| Wed 6: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
92.87g |
|
170.01g |
|
-
|
-
|
| Tue 5: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.87g |
|
90.42g |
|
168.38g |
|
-
|
-
|
| Mon 4: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
107.65g |
|
151.09g |
|
-
|
-
|
| Sun 3: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
81.04g |
|
184.22g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
13.45g |
|
50.86g |
|
-
|
-
|
| Mon 12: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
47.19g |
|
96.70g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
42.75g |
|
48.31g |
|
-
|
-
|
| Fri 26: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
38.42g |
|
41.76g |
|
-
|
-
|
| Thu 25: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
1.65g |
|
46.01g |
|
-
|
-
|
