olga.liv32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 12: 607 * 36%
Fat:
 
Prot:
 
Carbs:
29.27g
 
36.63g
 
51.97g
- -
Fri 8: 853 * 50%
Fat:
 
Prot:
 
Carbs:
58.74g
 
42.01g
 
39.52g
- -
Sat 2: 666 * 39%
Fat:
 
Prot:
 
Carbs:
31.65g
 
39.86g
 
56.34g
- -
December 2020
Mon 28: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
59.08g
 
94.87g
 
172.65g
- -
September 2020
Wed 30: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
96.38g
 
70.18g
 
189.11g
- -
Tue 29: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
67.14g
 
91.99g
 
209.34g
- -
Mon 28: 2115 * 111%
Fat:
 
Prot:
 
Carbs:
78.35g
 
100.80g
 
267.07g
- -
Sun 27: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
60.24g
 
72.08g
 
193.80g
- -
Sat 26: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
70.16g
 
86.82g
 
206.08g
- -
Fri 25: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
59.91g
 
96.15g
 
170.06g
- -
Thu 24: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
47.68g
 
68.32g
 
104.88g
- -
Wed 23: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
63.42g
 
90.47g
 
168.63g
- -
Tue 22: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
55.01g
 
79.30g
 
121.90g
- -
Mon 21: 2550 * 134%
Fat:
 
Prot:
 
Carbs:
111.31g
 
177.08g
 
204.54g
- -
Sun 20: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
56.57g
 
117.46g
 
153.77g
- -
Sat 19: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
90.87g
 
132.49g
 
121.80g
- -
Fri 18: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
78.01g
 
100.57g
 
120.80g
- -
Thu 17: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
69.17g
 
109.82g
 
166.97g
- -
Wed 16: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
66.44g
 
108.99g
 
196.71g
- -
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