nita taliyaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 8: 1115 * 53%
Fat:
 
Prot:
 
Carbs:
38.24g
 
45.98g
 
149.88g
- -
Thu 7: 604 * 29%
Fat:
 
Prot:
 
Carbs:
18.06g
 
27.44g
 
85.93g
- -
Wed 6: 194 * 9%
Fat:
 
Prot:
 
Carbs:
3.92g
 
8.14g
 
30.59g
- -
Tue 5: 557 * 27%
Fat:
 
Prot:
 
Carbs:
17.32g
 
25.39g
 
77.32g
- -
Mon 4: 1368 * 65%
Fat:
 
Prot:
 
Carbs:
48.08g
 
59.69g
 
179.45g
- -
Sun 3: 706 * 34%
Fat:
 
Prot:
 
Carbs:
18.40g
 
41.30g
 
92.12g
- -
Sat 2: 1364 * 65%
Fat:
 
Prot:
 
Carbs:
64.65g
 
77.15g
 
121.70g
- -
Fri 1: 1625 * 77%
Fat:
 
Prot:
 
Carbs:
46.68g
 
64.48g
 
245.47g
- -
April 2020
Thu 30: 1313 * 63%
Fat:
 
Prot:
 
Carbs:
60.01g
 
81.28g
 
111.06g
- -
Wed 29: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
83.23g
 
79.15g
 
153.79g
- -
Tue 28: 1708 * 78%
Fat:
 
Prot:
 
Carbs:
94.68g
 
56.32g
 
164.39g
- -
Mon 27: 916 * 42%
Fat:
 
Prot:
 
Carbs:
30.37g
 
50.94g
 
117.70g
- -
Sun 26: 878 * 40%
Fat:
 
Prot:
 
Carbs:
27.34g
 
41.26g
 
120.89g
- -
Sat 25: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
51.36g
 
78.59g
 
103.01g
- -
Fri 24: 1338 * 61%
Fat:
 
Prot:
 
Carbs:
53.55g
 
79.91g
 
130.70g
- -
Tue 21: 1707 * 78%
Fat:
 
Prot:
 
Carbs:
93.88g
 
58.91g
 
157.06g
- -
Mon 20: 1274 * 58%
Fat:
 
Prot:
 
Carbs:
46.88g
 
61.59g
 
153.75g
- -
Sun 19: 948 * 43%
Fat:
 
Prot:
 
Carbs:
29.28g
 
50.93g
 
121.11g
- -
Sat 18: 695 * 32%
Fat:
 
Prot:
 
Carbs:
22.06g
 
28.73g
 
96.12g
- -
Fri 17: 1095 * 50%
Fat:
 
Prot:
 
Carbs:
31.93g
 
71.12g
 
142.12g
- -
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