combatiente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2709 * 123%
Fat:
 
Prot:
 
Carbs:
95.33g
 
84.63g
 
378.90g
2083*  626
Sun 22: 2269 * 103%
Fat:
 
Prot:
 
Carbs:
79.96g
 
76.10g
 
308.56g
2343*  74
Sat 21: 2403 * 109%
Fat:
 
Prot:
 
Carbs:
78.52g
 
148.22g
 
276.31g
2336*  67
Fri 20: 1825 * 83%
Fat:
 
Prot:
 
Carbs:
73.01g
 
87.64g
 
205.50g
2224*  399
Thu 19: 2079 * 94%
Fat:
 
Prot:
 
Carbs:
64.76g
 
124.21g
 
251.45g
2435*  356
Wed 18: 1634 * 74%
Fat:
 
Prot:
 
Carbs:
58.35g
 
67.16g
 
209.02g
2335*  701
Tue 17: 2079 * 94%
Fat:
 
Prot:
 
Carbs:
84.95g
 
82.11g
 
243.12g
2085*  6
Mon 16: 2255 * 102%
Fat:
 
Prot:
 
Carbs:
100.88g
 
92.64g
 
235.08g
2318*  63
Sun 15: 1941 * 88%
Fat:
 
Prot:
 
Carbs:
66.07g
 
93.54g
 
241.44g
2589*  648
Sat 14: 2364 * 118%
Fat:
 
Prot:
 
Carbs:
89.11g
 
95.06g
 
295.81g
2470*  106
Fri 13: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
84.98g
 
127.82g
 
248.69g
2411*  137
Thu 12: 2286 * 114%
Fat:
 
Prot:
 
Carbs:
86.93g
 
112.18g
 
265.18g
2306*  20
Wed 11: 2514 * 126%
Fat:
 
Prot:
 
Carbs:
95.73g
 
113.22g
 
305.86g
2380*  134
Tue 10: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
69.65g
 
105.49g
 
235.96g
2339*  338
Mon 9: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
57.24g
 
75.76g
 
251.77g
2247*  428
Sun 8: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
76.39g
 
99.42g
 
256.36g
2269*  167
Sat 7: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
59.91g
 
102.43g
 
287.31g
2230*  155
Fri 6: 3923 * 196%
Fat:
 
Prot:
 
Carbs:
157.45g
 
200.47g
 
426.82g
2352*  1571
Thu 5: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
79.39g
 
102.67g
 
251.02g
2308*  221
Wed 4: 2297 * 115%
Fat:
 
Prot:
 
Carbs:
64.51g
 
122.89g
 
294.93g
2274*  23
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