| Daily Average: |
Exercise: 2301 Cals |
|
Food: 2278 Cals |
(Fat: 81.43g, Protein: 108.58g, Carbs: 277.62g) |
| Monthly Total: |
Exercise: 52925 Cals |
|
Food: 52385 Cals |
(Fat: 1872.91g, Protein: 2497.33g, Carbs: 6385.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 578 |
|
2
|
Net 575 |
|
3
 |
Net -295 |
|
4
|
Net 23 |
|
5
|
Net -221 |
|
6
|
Net 1571 |
|
7
|
Net -155 |
|
8
|
Net -167 |
|
9
|
Net -428 |
|
10
|
Net -338 |
|
11
|
Net 134 |
|
12
|
Net -20 |
|
13
|
Net -137 |
|
14
|
Net -106 |
|
15
|
Net -648 |
|
16
|
Net -63 |
|
17
|
Net -6 |
|
18
|
Net -701 |
|
19
|
Net -356 |
|
20
|
Net -399 |
|
21
|
Net 67 |
|
22
|
Net -74 |
|
23
|
Net 626 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 2200 calories (15 Sep 24)
|
