Dorca32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
47.20g
 
75.07g
 
184.86g
- -
Sat 21: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
40.40g
 
63.28g
 
167.57g
- -
Fri 20: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
57.69g
 
48.20g
 
203.55g
- -
Thu 19: 2498 * 139%
Fat:
 
Prot:
 
Carbs:
81.63g
 
58.90g
 
354.77g
- -
Wed 18: 4368 * 243%
Fat:
 
Prot:
 
Carbs:
214.52g
 
125.15g
 
486.87g
- -
Tue 17: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
26.99g
 
46.58g
 
183.31g
- -
Mon 16: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
43.50g
 
61.87g
 
221.96g
- -
Sun 15: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
57.14g
 
133.29g
 
187.09g
- -
Sat 14: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
74.64g
 
77.44g
 
226.71g
- -
Fri 13: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
33.81g
 
52.44g
 
240.52g
- -
Thu 12: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
44.00g
 
71.18g
 
181.02g
- -
Wed 11: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
48.11g
 
33.91g
 
251.28g
- -
Tue 10: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
36.64g
 
99.11g
 
169.90g
- -
Mon 9: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
57.48g
 
100.42g
 
180.89g
- -
Sun 8: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
62.89g
 
91.91g
 
214.11g
- -
Sat 7: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
60.56g
 
75.48g
 
197.92g
- -
Fri 6: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
41.55g
 
68.41g
 
226.01g
- -
Thu 5: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
24.40g
 
82.23g
 
204.37g
- -
Wed 4: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
56.89g
 
60.22g
 
177.24g
- -
Tue 3: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
52.14g
 
54.08g
 
164.36g
- -
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