| August 2024 |
| Thu 1: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
32.59g |
|
74.41g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
18.53g |
|
65.30g |
|
-
|
-
|
| Sun 28: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
21.27g |
|
15.77g |
|
-
|
-
|
| Sat 27: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
29.74g |
|
52.41g |
|
-
|
-
|
| Thu 25: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
8.49g |
|
42.17g |
|
-
|
-
|
| Wed 24: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
45.16g |
|
109.87g |
|
2268*
|
 1294
|
| Tue 23: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
55.26g |
|
125.36g |
|
2360*
|
1151
|
| Mon 22: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
59.46g |
|
115.52g |
|
-
|
-
|
| Sat 13: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
8.52g |
|
82.40g |
|
-
|
-
|
| Fri 12: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
85.09g |
|
129.09g |
|
-
|
-
|
| Thu 11: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
22.54g |
|
79.09g |
|
2146*
|
1501
|
| Wed 10: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
28.69g |
|
88.98g |
|
1873*
|
1184
|
| May 2024 |
| Fri 10: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
10.88g |
|
16.00g |
|
1890*
|
1718
|
| Thu 9: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
65.65g |
|
39.35g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
29.02g |
|
15.15g |
|
-
|
-
|
| Fri 21: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
15.75g |
|
51.77g |
|
-
|
-
|
| Thu 20: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
24.07g |
|
52.60g |
|
-
|
-
|
| Mon 17: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
32.53g |
|
37.64g |
|
-
|
-
|
| Thu 13: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
46.66g |
|
103.40g |
|
-
|
-
|
| Tue 11: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
30.01g |
|
106.40g |
|
-
|
-
|
