mapie0410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 146 * 8%
Fat:
 
Prot:
 
Carbs:
1.57g
 
13.61g
 
21.68g
- -
Tue 27: 172 * 9%
Fat:
 
Prot:
 
Carbs:
0.54g
 
6.57g
 
37.44g
- -
Tue 20: 771 * 39%
Fat:
 
Prot:
 
Carbs:
32.30g
 
25.98g
 
97.18g
- -
Thu 15: 470 * 24%
Fat:
 
Prot:
 
Carbs:
16.64g
 
16.69g
 
66.73g
- -
September 2020
Mon 28: 82 * 4%
Fat:
 
Prot:
 
Carbs:
3.74g
 
1.12g
 
12.07g
- -
Sun 27: 101 * 5%
Fat:
 
Prot:
 
Carbs:
3.94g
 
1.62g
 
15.37g
- -
Fri 25: 42 * 2%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.76g
 
5.13g
- -
Thu 24: 630 * 32%
Fat:
 
Prot:
 
Carbs:
34.52g
 
35.25g
 
45.10g
- -
Wed 23: 82 * 7%
Fat:
 
Prot:
 
Carbs:
3.74g
 
1.12g
 
12.07g
- -
Mon 21: 81 * 7%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.73g
 
18.69g
- -
Sun 20: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sat 19: 353 * 29%
Fat:
 
Prot:
 
Carbs:
6.07g
 
5.93g
 
70.30g
- -
Fri 18: 108 * 9%
Fat:
 
Prot:
 
Carbs:
0.95g
 
23.38g
 
0.00g
- -
Sat 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 8: 519 * 43%
Fat:
 
Prot:
 
Carbs:
31.33g
 
23.06g
 
35.55g
- -
Wed 2: 44 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
9.90g
- -
August 2020
Thu 27: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Wed 26: 168 * 14%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.87g
 
34.62g
- -
Tue 25: 219 * 18%
Fat:
 
Prot:
 
Carbs:
1.30g
 
4.75g
 
47.93g
- -
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