laptitenissarte06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 476 * 26%
Fat:
 
Prot:
 
Carbs:
19.96g
 
21.95g
 
54.68g
- -
Mon 7: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
35.25g
 
59.40g
 
209.18g
1946*  531
Sun 6: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
56.96g
 
41.11g
 
123.73g
2031*  860
June 2020
Fri 26: - - 1693* -
Sat 20: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
81.30g
 
63.25g
 
160.90g
2018*  410
Fri 12: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
37.93g
 
80.24g
 
88.03g
- -
Tue 9: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
67.84g
 
52.24g
 
173.18g
1977*  448
May 2020
Sun 31: 792 * 44%
Fat:
 
Prot:
 
Carbs:
43.63g
 
26.58g
 
72.09g
- -
Sat 30: - - 1795* -
Thu 28: 848 * 47%
Fat:
 
Prot:
 
Carbs:
40.93g
 
31.28g
 
88.07g
2014*  1166
Wed 27: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
76.55g
 
55.24g
 
124.76g
2033*  619
Tue 26: 852 * 47%
Fat:
 
Prot:
 
Carbs:
47.84g
 
21.11g
 
78.43g
- -
Mon 25: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
60.90g
 
75.24g
 
189.62g
- -
Sun 24: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
51.20g
 
52.50g
 
188.15g
2022*  577
Sat 23: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
79.71g
 
68.80g
 
154.43g
2078*  462
Fri 22: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
46.36g
 
71.70g
 
118.08g
- -
Thu 21: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
83.95g
 
64.98g
 
108.10g
2134*  694
Wed 20: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
61.12g
 
59.39g
 
140.85g
2087*  742
Tue 19: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
72.51g
 
40.29g
 
123.19g
2001*  695
Mon 18: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
57.59g
 
55.89g
 
165.67g
- -
Sun 17: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
52.64g
 
47.19g
 
166.20g
2081*  749
Sat 16: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
73.82g
 
74.09g
 
129.32g
2175*  692
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