| September 2022 |
| Fri 30: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
11.58g |
|
32.46g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
53.47g |
|
105.56g |
|
-
|
-
|
| Wed 16: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
105.62g |
|
151.13g |
|
1972*
|
 507
|
| Tue 15: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
17.02g |
|
45.50g |
|
-
|
-
|
| Sun 13: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
79.64g |
|
109.31g |
|
1972*
|
644
|
| April 2021 |
| Mon 19: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
8.70g |
|
38.18g |
|
-
|
-
|
| Tue 6: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
17.47g |
|
53.57g |
|
-
|
-
|
| Fri 2: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
81.12g |
|
137.49g |
|
-
|
-
|
| Thu 1: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
52.20g |
|
143.95g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
74.54g |
|
116.17g |
|
-
|
-
|
| Tue 30: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
72.57g |
|
143.23g |
|
-
|
-
|
| Mon 29: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
74.72g |
|
102.79g |
|
-
|
-
|
| Sun 28: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
72.21g |
|
134.53g |
|
-
|
-
|
| Sat 27: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
68.25g |
|
119.45g |
|
-
|
-
|
| Fri 12: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
28.36g |
|
105.69g |
|
-
|
-
|
| Fri 5: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
58.96g |
|
133.58g |
|
-
|
-
|
| Wed 3: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
6.48g |
|
35.33g |
|
-
|
-
|
| Tue 2: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
63.95g |
|
172.93g |
|
-
|
-
|
| Mon 1: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
80.34g |
|
164.21g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
51.66g |
|
160.86g |
|
2278*
|
1225
|
