mkuptsova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
41.94g
 
116.01g
 
264.94g
- -
Wed 25: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
37.89g
 
157.03g
 
176.12g
- -
Mon 23: 404 * 24%
Fat:
 
Prot:
 
Carbs:
33.88g
 
16.47g
 
8.24g
- -
Thu 19: 1833 * 108%
Fat:
 
Prot:
 
Carbs:
43.15g
 
127.42g
 
225.23g
- -
Wed 18: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
51.64g
 
142.51g
 
200.39g
- -
Tue 17: 1977 * 116%
Fat:
 
Prot:
 
Carbs:
58.18g
 
140.84g
 
229.05g
- -
Mon 16: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
38.18g
 
133.46g
 
199.12g
- -
Sun 15: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
59.39g
 
130.97g
 
166.94g
- -
Sat 14: 2121 * 125%
Fat:
 
Prot:
 
Carbs:
65.55g
 
147.92g
 
244.53g
- -
Fri 13: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
48.80g
 
130.97g
 
187.65g
- -
Thu 12: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
55.75g
 
139.35g
 
166.11g
- -
Wed 11: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
58.90g
 
127.52g
 
142.54g
- -
Tue 10: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
78.95g
 
117.90g
 
171.50g
- -
Mon 9: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
47.60g
 
109.81g
 
228.29g
- -
Sun 8: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
83.92g
 
117.38g
 
96.99g
- -
Sat 7: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
61.76g
 
107.10g
 
171.54g
- -
Fri 6: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
49.45g
 
153.42g
 
188.48g
- -
Thu 5: 518 * 30%
Fat:
 
Prot:
 
Carbs:
19.95g
 
40.24g
 
44.85g
- -
Wed 4: 311 * 18%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.34g
 
76.26g
- -
Tue 3: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
52.50g
 
163.34g
 
151.08g
- -
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