hmza5209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 24: 397 * 18%
Fat:
 
Prot:
 
Carbs:
22.66g
 
27.05g
 
69.73g
- -
Thu 23: 1947 * 88%
Fat:
 
Prot:
 
Carbs:
57.51g
 
67.52g
 
295.69g
- -
Wed 22: 1117 * 51%
Fat:
 
Prot:
 
Carbs:
32.16g
 
47.28g
 
169.43g
- -
Tue 21: 2168 * 99%
Fat:
 
Prot:
 
Carbs:
93.24g
 
53.61g
 
301.27g
- -
Mon 20: 1454 * 66%
Fat:
 
Prot:
 
Carbs:
62.22g
 
35.63g
 
202.93g
- -
Sun 19: 2218 * 101%
Fat:
 
Prot:
 
Carbs:
84.40g
 
64.12g
 
308.23g
- -
Sat 18: 2338 * 106%
Fat:
 
Prot:
 
Carbs:
79.79g
 
97.84g
 
306.55g
1490*  848
Fri 17: 1606 * 73%
Fat:
 
Prot:
 
Carbs:
43.53g
 
53.74g
 
276.36g
- -
Thu 16: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
188.94g
 
81.42g
 
279.26g
- -
Wed 15: 1808 * 82%
Fat:
 
Prot:
 
Carbs:
46.01g
 
60.69g
 
289.01g
- -
Tue 14: 1771 * 80%
Fat:
 
Prot:
 
Carbs:
72.39g
 
70.89g
 
210.73g
- -
Mon 13: 1617 * 74%
Fat:
 
Prot:
 
Carbs:
48.46g
 
61.61g
 
238.03g
- -
Sun 12: 2215 * 101%
Fat:
 
Prot:
 
Carbs:
103.41g
 
36.08g
 
296.18g
- -
Sat 11: 1250 * 57%
Fat:
 
Prot:
 
Carbs:
31.18g
 
35.24g
 
213.29g
- -
Fri 10: 2133 * 97%
Fat:
 
Prot:
 
Carbs:
76.30g
 
84.11g
 
277.81g
- -
Thu 9: 1473 * 67%
Fat:
 
Prot:
 
Carbs:
62.92g
 
44.89g
 
186.08g
- -
Wed 8: 656 * 30%
Fat:
 
Prot:
 
Carbs:
16.44g
 
17.08g
 
121.66g
- -
Tue 7: 2596 * 118%
Fat:
 
Prot:
 
Carbs:
98.08g
 
96.60g
 
354.73g
- -
Mon 6: 1094 * 50%
Fat:
 
Prot:
 
Carbs:
42.11g
 
46.31g
 
136.14g
- -
Sun 5: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
23.47g
 
42.24g
 
246.14g
- -
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