Henestys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 965 * 40%
Fat:
 
Prot:
 
Carbs:
56.43g
 
41.39g
 
70.60g
- -
May 2024
Tue 28: 2499 * 104%
Fat:
 
Prot:
 
Carbs:
112.96g
 
96.32g
 
251.28g
- -
Mon 27: 1931 * 80%
Fat:
 
Prot:
 
Carbs:
91.40g
 
84.81g
 
195.84g
- -
Sun 26: 1801 * 75%
Fat:
 
Prot:
 
Carbs:
80.09g
 
89.89g
 
174.29g
- -
Sat 25: 2654 * 111%
Fat:
 
Prot:
 
Carbs:
123.68g
 
107.00g
 
281.61g
- -
Fri 24: 1707 * 71%
Fat:
 
Prot:
 
Carbs:
75.67g
 
72.79g
 
178.51g
- -
Thu 23: 1581 * 66%
Fat:
 
Prot:
 
Carbs:
83.47g
 
82.99g
 
122.97g
- -
Wed 22: 1535 * 64%
Fat:
 
Prot:
 
Carbs:
82.62g
 
95.31g
 
98.37g
- -
Tue 21: 1639 * 68%
Fat:
 
Prot:
 
Carbs:
77.98g
 
56.74g
 
178.97g
- -
December 2023
Fri 8: 262 * 11%
Fat:
 
Prot:
 
Carbs:
3.77g
 
10.12g
 
43.95g
- -
Tue 5: 312 * 13%
Fat:
 
Prot:
 
Carbs:
4.40g
 
12.18g
 
52.92g
- -
July 2023
Tue 18: 644 * 27%
Fat:
 
Prot:
 
Carbs:
18.28g
 
51.14g
 
69.57g
- -
Mon 17: 607 * 25%
Fat:
 
Prot:
 
Carbs:
24.09g
 
36.77g
 
61.57g
- -
Thu 13: 1849 * 77%
Fat:
 
Prot:
 
Carbs:
81.02g
 
97.52g
 
177.62g
- -
Wed 12: 1788 * 74%
Fat:
 
Prot:
 
Carbs:
67.05g
 
97.17g
 
187.31g
- -
Tue 11: 1631 * 68%
Fat:
 
Prot:
 
Carbs:
74.57g
 
62.38g
 
175.80g
- -
Mon 10: 2028 * 84%
Fat:
 
Prot:
 
Carbs:
81.36g
 
74.73g
 
251.21g
- -
Sun 9: 1718 * 72%
Fat:
 
Prot:
 
Carbs:
85.93g
 
77.53g
 
158.91g
- -
Sat 8: 2416 * 101%
Fat:
 
Prot:
 
Carbs:
117.91g
 
91.12g
 
244.04g
- -
Fri 7: 1539 * 64%
Fat:
 
Prot:
 
Carbs:
71.22g
 
76.19g
 
147.29g
- -
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