dwiputrikusumarini16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 765 * 59%
Fat:
 
Prot:
 
Carbs:
28.71g
 
66.14g
 
59.70g
- -
Wed 18: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
33.59g
 
60.18g
 
184.12g
- -
Tue 17: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
26.36g
 
127.26g
 
136.97g
- -
Thu 12: 809 * 62%
Fat:
 
Prot:
 
Carbs:
20.18g
 
36.99g
 
133.04g
- -
Wed 11: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
53.27g
 
63.86g
 
142.55g
- -
Tue 10: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
63.58g
 
105.44g
 
114.56g
- -
Mon 9: 920 * 71%
Fat:
 
Prot:
 
Carbs:
25.21g
 
77.68g
 
98.97g
- -
Thu 5: 571 * 44%
Fat:
 
Prot:
 
Carbs:
19.42g
 
20.40g
 
83.38g
- -
Wed 4: 902 * 69%
Fat:
 
Prot:
 
Carbs:
37.29g
 
63.69g
 
75.64g
- -
Tue 3: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
50.00g
 
73.06g
 
100.50g
- -
Mon 2: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
42.97g
 
59.11g
 
154.41g
- -
August 2024
Tue 27: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
61.49g
 
116.63g
 
45.13g
- -
Mon 26: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
50.69g
 
66.84g
 
81.50g
- -
Fri 23: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
47.11g
 
72.51g
 
77.41g
- -
Thu 22: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
62.85g
 
72.64g
 
104.39g
- -
Wed 21: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
41.43g
 
110.77g
 
138.82g
- -
Tue 20: 895 * 69%
Fat:
 
Prot:
 
Carbs:
32.78g
 
41.73g
 
112.77g
- -
Mon 19: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
53.06g
 
114.93g
 
187.05g
- -
Fri 16: 944 * 73%
Fat:
 
Prot:
 
Carbs:
33.63g
 
27.88g
 
130.40g
- -
Thu 15: 1762 * 136%
Fat:
 
Prot:
 
Carbs:
83.49g
 
86.52g
 
172.45g
- -
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