| August 2023 |
| Fri 4: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
68.45g |
|
188.39g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
80.11g |
|
191.75g |
|
-
|
-
|
| Sun 8: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
57.24g |
|
191.11g |
|
-
|
-
|
| Sat 7: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
41.81g |
|
114.24g |
|
-
|
-
|
| Fri 6: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
81.47g |
|
192.88g |
|
-
|
-
|
| Thu 5: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
75.05g |
|
147.32g |
|
-
|
-
|
| Wed 4: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
89.07g |
|
171.22g |
|
-
|
-
|
| Tue 3: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
78.96g |
|
176.89g |
|
-
|
-
|
| Mon 2: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
50.79g |
|
179.71g |
|
-
|
-
|
| Sun 1: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
61.27g |
|
170.75g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
74.45g |
|
194.86g |
|
-
|
-
|
| Fri 30: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
61.14g |
|
189.83g |
|
-
|
-
|
| Thu 29: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
52.64g |
|
180.31g |
|
-
|
-
|
| Wed 28: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
74.79g |
|
141.55g |
|
-
|
-
|
| Tue 27: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
57.22g |
|
136.08g |
|
-
|
-
|
| Mon 26: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
46.53g |
|
219.64g |
|
-
|
-
|
| Sun 25: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
61.43g |
|
168.57g |
|
-
|
-
|
| Sat 24: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
71.34g |
|
159.22g |
|
-
|
-
|
| Fri 23: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
93.38g |
|
125.09g |
|
-
|
-
|
| Thu 22: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
94.24g |
|
136.03g |
|
-
|
-
|
