| April 2023 |
| Sat 22: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
16.00g |
|
23.00g |
|
-
|
-
|
| Fri 21: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
53.33g |
|
66.16g |
|
-
|
-
|
| Thu 20: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
72.50g |
|
85.50g |
|
-
|
-
|
| Wed 19: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
91.50g |
|
100.50g |
|
-
|
-
|
| Tue 18: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
62.48g |
|
81.48g |
|
-
|
-
|
| Mon 17: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
45.33g |
|
128.66g |
|
-
|
-
|
| Wed 12: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
59.39g |
|
133.93g |
|
-
|
-
|
| Tue 11: |
1600 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
54.00g |
|
164.00g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
14.55g |
|
99.28g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
64.09g |
|
107.56g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
21.93g |
|
45.48g |
|
-
|
-
|
| Wed 1: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
22.00g |
|
30.00g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
73.48g |
|
62.43g |
|
-
|
-
|
| Wed 4: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
105.79g |
|
69.45g |
|
-
|
-
|
| Tue 3: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
54.48g |
|
111.56g |
|
-
|
-
|
| Mon 2: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
15.05g |
|
106.63g |
|
-
|
-
|
| Sun 1: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
52.98g |
|
74.56g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
31.48g |
|
97.06g |
|
-
|
-
|
| Fri 29: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
43.48g |
|
68.06g |
|
-
|
-
|
| Thu 28: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
65.48g |
|
70.06g |
|
-
|
-
|
