valemt23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 636 * 35%
Fat:
 
Prot:
 
Carbs:
19.11g
 
18.75g
 
99.81g
- -
Wed 29: 655 * 36%
Fat:
 
Prot:
 
Carbs:
30.19g
 
39.87g
 
59.99g
- -
March 2024
Thu 21: 221 * 12%
Fat:
 
Prot:
 
Carbs:
5.80g
 
8.80g
 
32.30g
- -
December 2023
Tue 26: 308 * 17%
Fat:
 
Prot:
 
Carbs:
6.09g
 
16.49g
 
49.75g
- -
June 2023
Mon 5: 406 * 23%
Fat:
 
Prot:
 
Carbs:
13.97g
 
14.83g
 
58.06g
- -
February 2021
Wed 3: 503 * 28%
Fat:
 
Prot:
 
Carbs:
30.63g
 
26.43g
 
34.74g
- -
January 2021
Sat 9: 784 * 44%
Fat:
 
Prot:
 
Carbs:
48.61g
 
34.20g
 
60.55g
- -
November 2020
Fri 27: 307 * 17%
Fat:
 
Prot:
 
Carbs:
5.34g
 
20.08g
 
45.74g
- -
Fri 20: 434 * 24%
Fat:
 
Prot:
 
Carbs:
22.67g
 
9.06g
 
54.82g
- -
Wed 11: 206 * 11%
Fat:
 
Prot:
 
Carbs:
4.91g
 
4.94g
 
36.98g
- -
October 2020
Wed 7: 166 * 9%
Fat:
 
Prot:
 
Carbs:
4.74g
 
3.64g
 
27.94g
- -
Tue 6: 219 * 12%
Fat:
 
Prot:
 
Carbs:
3.61g
 
3.41g
 
45.20g
- -
September 2020
Tue 22: 494 * 27%
Fat:
 
Prot:
 
Carbs:
10.12g
 
16.43g
 
88.44g
- -
Mon 21: 333 * 18%
Fat:
 
Prot:
 
Carbs:
14.09g
 
17.64g
 
39.67g
- -
Sun 20: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
44.28g
 
61.87g
 
126.23g
- -
Fri 11: 222 * 12%
Fat:
 
Prot:
 
Carbs:
10.54g
 
6.41g
 
30.28g
- -
Wed 9: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
57.08g
 
51.63g
 
165.99g
- -
Tue 8: 229 * 13%
Fat:
 
Prot:
 
Carbs:
5.32g
 
7.94g
 
38.45g
- -
Mon 7: 342 * 19%
Fat:
 
Prot:
 
Carbs:
6.92g
 
11.33g
 
65.43g
- -
Sun 6: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
35.12g
 
112.26g
 
196.36g
- -
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