Nninou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 371 * 25%
Fat:
 
Prot:
 
Carbs:
8.42g
 
14.37g
 
64.06g
- -
Sun 5: 207 * 14%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.26g
 
53.56g
- -
June 2020
Thu 11: 447 * 30%
Fat:
 
Prot:
 
Carbs:
17.70g
 
4.20g
 
67.10g
- -
Wed 10: 1331 * 90%
Fat:
 
Prot:
 
Carbs:
67.67g
 
52.81g
 
128.42g
1744*  413
Sun 7: 1860 * 125%
Fat:
 
Prot:
 
Carbs:
63.27g
 
63.77g
 
258.09g
- -
Sat 6: 824 * 56%
Fat:
 
Prot:
 
Carbs:
38.30g
 
37.23g
 
88.66g
- -
Fri 5: 559 * 38%
Fat:
 
Prot:
 
Carbs:
16.57g
 
21.29g
 
85.54g
- -
Thu 4: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
30.84g
 
38.36g
 
141.93g
- -
Wed 3: 999 * 67%
Fat:
 
Prot:
 
Carbs:
44.09g
 
51.54g
 
94.16g
- -
Tue 2: 731 * 49%
Fat:
 
Prot:
 
Carbs:
18.76g
 
40.96g
 
99.76g
- -
Mon 1: 808 * 54%
Fat:
 
Prot:
 
Carbs:
27.27g
 
48.96g
 
95.01g
1743*  935
May 2020
Sun 31: 834 * 56%
Fat:
 
Prot:
 
Carbs:
22.84g
 
42.79g
 
121.42g
- -
Sat 30: 851 * 57%
Fat:
 
Prot:
 
Carbs:
33.02g
 
62.57g
 
81.10g
- -
Fri 29: 973 * 66%
Fat:
 
Prot:
 
Carbs:
28.56g
 
58.32g
 
124.82g
1613*  640
Tue 26: 582 * 39%
Fat:
 
Prot:
 
Carbs:
15.90g
 
20.63g
 
92.27g
- -
Mon 25: 545 * 37%
Fat:
 
Prot:
 
Carbs:
14.70g
 
29.26g
 
76.58g
- -
Sun 24: 299 * 20%
Fat:
 
Prot:
 
Carbs:
4.98g
 
8.63g
 
58.11g
- -
Fri 15: - - 2016* -
Sun 3: 2069 * 140%
Fat:
 
Prot:
 
Carbs:
70.49g
 
80.82g
 
278.85g
- -
Sat 2: 754 * 51%
Fat:
 
Prot:
 
Carbs:
29.34g
 
29.77g
 
101.33g
1627*  873
Fri 1: 1024 * 69%
Fat:
 
Prot:
 
Carbs:
36.52g
 
48.15g
 
133.43g
- -
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