Louise Lennon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 607 * 29%
Fat:
 
Prot:
 
Carbs:
13.84g
 
24.05g
 
92.69g
- -
Thu 4: 988 * 47%
Fat:
 
Prot:
 
Carbs:
29.36g
 
55.30g
 
121.15g
- -
Wed 3: 1088 * 52%
Fat:
 
Prot:
 
Carbs:
44.62g
 
105.83g
 
57.07g
- -
May 2020
Fri 29: 1215 * 58%
Fat:
 
Prot:
 
Carbs:
27.67g
 
48.11g
 
185.39g
- -
Thu 28: 884 * 42%
Fat:
 
Prot:
 
Carbs:
14.60g
 
37.01g
 
146.22g
- -
Tue 26: 780 * 37%
Fat:
 
Prot:
 
Carbs:
4.99g
 
52.83g
 
141.78g
- -
Thu 14: 580 * 28%
Fat:
 
Prot:
 
Carbs:
32.99g
 
11.94g
 
65.02g
- -
Wed 13: 433 * 21%
Fat:
 
Prot:
 
Carbs:
29.53g
 
32.43g
 
7.41g
- -
April 2020
Thu 23: 581 * 28%
Fat:
 
Prot:
 
Carbs:
37.44g
 
44.87g
 
24.07g
- -
March 2020
Tue 24: 382 * 18%
Fat:
 
Prot:
 
Carbs:
9.12g
 
48.31g
 
24.00g
- -
Wed 18: 428 * 20%
Fat:
 
Prot:
 
Carbs:
15.90g
 
16.78g
 
57.31g
- -
Mon 16: 450 * 21%
Fat:
 
Prot:
 
Carbs:
23.57g
 
20.33g
 
33.12g
- -
Sun 15: 738 * 35%
Fat:
 
Prot:
 
Carbs:
34.95g
 
31.00g
 
74.95g
- -
Sat 14: 172 * 8%
Fat:
 
Prot:
 
Carbs:
4.24g
 
7.05g
 
26.44g
- -
Fri 13: 263 * 12%
Fat:
 
Prot:
 
Carbs:
0.57g
 
10.20g
 
53.20g
- -
Thu 12: 1061 * 48%
Fat:
 
Prot:
 
Carbs:
19.22g
 
55.99g
 
168.40g
- -
Wed 11: 712 * 32%
Fat:
 
Prot:
 
Carbs:
25.40g
 
48.96g
 
41.50g
- -
Tue 10: 1246 * 57%
Fat:
 
Prot:
 
Carbs:
51.42g
 
73.80g
 
127.62g
- -
Mon 9: 931 * 42%
Fat:
 
Prot:
 
Carbs:
43.66g
 
99.15g
 
34.28g
- -
Fri 6: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
112.74g
 
61.57g
 
172.38g
- -
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