shablyavarvara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 870 * 58%
Fat:
 
Prot:
 
Carbs:
17.90g
 
70.30g
 
108.23g
- -
Wed 18: 911 * 61%
Fat:
 
Prot:
 
Carbs:
29.52g
 
73.69g
 
91.81g
- -
Tue 17: 956 * 64%
Fat:
 
Prot:
 
Carbs:
43.69g
 
45.84g
 
102.15g
- -
Mon 16: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
59.27g
 
65.37g
 
145.97g
- -
May 2024
Fri 24: 104 * 7%
Fat:
 
Prot:
 
Carbs:
1.39g
 
12.11g
 
10.68g
- -
Thu 23: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
57.05g
 
72.81g
 
53.42g
- -
Wed 22: 253 * 17%
Fat:
 
Prot:
 
Carbs:
3.91g
 
16.83g
 
38.75g
- -
Tue 21: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
65.02g
 
67.65g
 
100.41g
- -
Fri 17: 796 * 53%
Fat:
 
Prot:
 
Carbs:
29.77g
 
35.07g
 
101.22g
- -
Thu 16: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
23.74g
 
59.72g
 
208.16g
- -
Wed 15: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
70.09g
 
146.23g
 
103.51g
1707*  71
Tue 14: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
56.26g
 
63.67g
 
181.09g
- -
Mon 13: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
49.70g
 
84.85g
 
77.81g
- -
Sun 12: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
25.33g
 
83.05g
 
144.91g
- -
Sat 11: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
34.97g
 
94.06g
 
105.38g
- -
Fri 10: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
33.55g
 
64.24g
 
116.94g
- -
Thu 9: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
51.23g
 
96.51g
 
153.48g
- -
Wed 8: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
47.32g
 
135.54g
 
58.57g
- -
Tue 7: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
37.21g
 
82.53g
 
163.75g
- -
Mon 6: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
28.43g
 
108.95g
 
130.49g
- -
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