AngikSmyzik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 573 * 36%
Fat:
 
Prot:
 
Carbs:
18.82g
 
60.54g
 
39.64g
- -
July 2024
Tue 2: 528 * 33%
Fat:
 
Prot:
 
Carbs:
20.40g
 
63.66g
 
18.93g
- -
June 2024
Tue 4: 469 * 29%
Fat:
 
Prot:
 
Carbs:
29.23g
 
35.19g
 
15.33g
- -
April 2024
Fri 12: 493 * 31%
Fat:
 
Prot:
 
Carbs:
27.99g
 
31.71g
 
29.66g
- -
March 2024
Tue 26: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
88.70g
 
80.75g
 
147.89g
- -
Mon 25: 500 * 31%
Fat:
 
Prot:
 
Carbs:
15.51g
 
29.99g
 
57.75g
- -
Mon 4: 544 * 34%
Fat:
 
Prot:
 
Carbs:
24.61g
 
24.14g
 
62.80g
- -
January 2024
Tue 30: 457 * 29%
Fat:
 
Prot:
 
Carbs:
36.81g
 
27.02g
 
4.50g
- -
November 2023
Wed 22: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
81.28g
 
95.86g
 
18.30g
- -
Mon 13: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.40g
- -
October 2023
Fri 27: 203 * 13%
Fat:
 
Prot:
 
Carbs:
10.72g
 
21.35g
 
7.12g
- -
Thu 26: 868 * 54%
Fat:
 
Prot:
 
Carbs:
46.25g
 
28.02g
 
85.11g
- -
Wed 25: 696 * 44%
Fat:
 
Prot:
 
Carbs:
28.48g
 
85.29g
 
35.48g
- -
Sat 21: 421 * 26%
Fat:
 
Prot:
 
Carbs:
31.90g
 
30.02g
 
1.49g
- -
Tue 17: 286 * 18%
Fat:
 
Prot:
 
Carbs:
14.05g
 
9.78g
 
33.07g
- -
Mon 16: 203 * 13%
Fat:
 
Prot:
 
Carbs:
6.02g
 
10.18g
 
29.45g
- -
May 2023
Wed 31: 282 * 18%
Fat:
 
Prot:
 
Carbs:
17.19g
 
21.56g
 
11.69g
- -
Tue 30: 863 * 54%
Fat:
 
Prot:
 
Carbs:
32.02g
 
68.70g
 
79.29g
- -
Mon 29: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
55.90g
 
90.89g
 
113.89g
- -
Thu 25: 158 * 10%
Fat:
 
Prot:
 
Carbs:
3.32g
 
30.04g
 
0.00g
- -
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