ClaHP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 3784 * 118%
Fat:
 
Prot:
 
Carbs:
104.17g
 
192.39g
 
536.89g
3586*  198
Sat 21: 3569 * 112%
Fat:
 
Prot:
 
Carbs:
122.55g
 
151.08g
 
484.44g
3586*  17
Fri 20: 3372 * 105%
Fat:
 
Prot:
 
Carbs:
87.90g
 
175.43g
 
488.92g
- -
Thu 19: 3127 * 98%
Fat:
 
Prot:
 
Carbs:
74.24g
 
112.93g
 
519.88g
- -
Wed 18: 3107 * 97%
Fat:
 
Prot:
 
Carbs:
130.48g
 
124.04g
 
374.13g
- -
Tue 17: 3530 * 110%
Fat:
 
Prot:
 
Carbs:
104.06g
 
179.38g
 
497.79g
3586*  56
Mon 16: 3327 * 104%
Fat:
 
Prot:
 
Carbs:
92.84g
 
172.47g
 
468.77g
3586*  259
Sun 15: 3238 * 101%
Fat:
 
Prot:
 
Carbs:
104.73g
 
106.71g
 
486.86g
- -
Sat 14: 3271 * 102%
Fat:
 
Prot:
 
Carbs:
124.19g
 
143.07g
 
410.81g
3347*  76
Fri 13: 3562 * 111%
Fat:
 
Prot:
 
Carbs:
103.84g
 
170.86g
 
505.01g
3347*  215
Thu 12: 3615 * 113%
Fat:
 
Prot:
 
Carbs:
110.67g
 
159.16g
 
514.32g
3347*  268
Wed 11: 3603 * 113%
Fat:
 
Prot:
 
Carbs:
107.39g
 
176.66g
 
504.76g
3347*  256
Tue 10: 3517 * 110%
Fat:
 
Prot:
 
Carbs:
100.59g
 
187.36g
 
492.63g
3347*  170
Mon 9: 3089 * 97%
Fat:
 
Prot:
 
Carbs:
81.49g
 
142.20g
 
461.80g
- -
Sun 8: 3351 * 105%
Fat:
 
Prot:
 
Carbs:
85.75g
 
128.66g
 
530.50g
- -
Sat 7: 3530 * 110%
Fat:
 
Prot:
 
Carbs:
134.24g
 
156.01g
 
443.59g
3347*  183
Fri 6: 3408 * 106%
Fat:
 
Prot:
 
Carbs:
99.52g
 
174.30g
 
472.24g
3347*  61
Thu 5: 3311 * 103%
Fat:
 
Prot:
 
Carbs:
95.51g
 
155.31g
 
472.92g
3347*  36
Wed 4: 3436 * 107%
Fat:
 
Prot:
 
Carbs:
101.90g
 
161.62g
 
490.31g
3347*  89
Tue 3: 3516 * 110%
Fat:
 
Prot:
 
Carbs:
100.23g
 
183.28g
 
496.08g
3347*  169
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